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How do I set goals I will actually follow through on?

By Shachi Mall· June 11, 2026Updated June 2026· 2 min readInterview Preparation

Most goals fail before you even start — not because you lack motivation, but because the goal itself is too vague to act on. Here is the one shift that makes any goal, personal or professional, something you can realistically chase down.

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The problem with big, sweeping goals

It is very tempting to set goals that sound like this: 'I want to be healthy.' 'I want to start my business.' 'I want to be financially independent.' There is nothing wrong with those statements — they come from a genuine place. But here is the problem: they do not tell you what to actually do today, tomorrow, or next week. They make the whole process feel more complicated than it needs to be, and that complexity is usually what stops people before they even begin.

Split every goal into smaller, action-oriented steps

The trick I use — and keep coming back to — is simple: take any big goal and break it down into smaller, action-oriented steps. Let me walk you through a real example I have been working on myself: the goal of being healthy.

'Be healthy' on its own is too weak to act on. So the first split might look like this: exercise regularly, and eat better. But even those are still vague. So you go one level further. 'Exercise regularly' becomes: run five times a week for 20 minutes. 'Eat better' becomes: no processed food for the next 20 days.

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Now look at what you have. One big goal — be healthy — has become two concrete, trackable commitments. You know exactly what to do, and at the end of any given week you can look back and honestly answer: did I do it or not? That clarity is everything.

Why this matters for tracking your progress

A big bonus of breaking goals down this way is that tracking becomes easy and meaningful. When your goal is 'be healthy,' how do you measure whether Monday was a good day or a bad one? You cannot. But when your goal is 'run for 20 minutes,' you either ran or you did not. That kind of honest, simple feedback keeps you moving forward instead of feeling stuck in a fog of good intentions.

Where to go from here

If you want to read more about this approach to goal setting, I recommend looking into the SMART goal concept — it builds on exactly this idea and gives you a useful framework to test whether any goal you write down is specific enough to act on. I also use physical goal trackers to hold myself accountable week to week, which can make a real difference once you have your steps defined.

Whatever goal you are sitting with right now — personal, professional, or anything in between — take ten minutes and try this: write the goal down, then ask yourself what the two or three concrete actions underneath it actually are. Make them specific enough that at the end of the week you can tick them off or honestly admit you did not. That first step of defining the goal properly is more powerful than most people realise.

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Shachi Mall, U.S. visa interview preparation expert

Shachi Mall

U.S. visa interview preparation expert. Has helped 1000+ applicants prepare for F1, B1/B2, H1B, L1 and other non-immigrant visa interviews using the STAMP method.